“Body confidence does not come from trying to achieve the ‘perfect body’- it comes from embracing the one you’ve got.”
Anonymous:
Im 17 years old 5'2 and 102 lbs I've been diagnosed with anorexia nervosa years ago but I can't stop losing the weight Its killing me I know its wrong and I get it but I cant stop I want to lose more and more and more I dont tell anyone how bad its gotten Im afraid theyll just send me back to a hospital to get help and its not what I want I just don't know how to stop I know Im stubborn and maybe that is the problem but if you have any advice or anyways to help Please this is me asking for help.

First, get rid of your scale. Your scale is the worst enemy you can have. Second, stop and think for a moment? Are you happy? Were you happy when you were at your lowest weight in the hospital? Will really losing weight make you happy? You seem like you are very intelligent, and I bet the answers to those questions are no, no, and no. But you can’t stop, I understand. However, you need to reflect and try to determine the meaning behind your eating disorder. Why are you starving yourself? What other part of your life are you trying to make up for? Do you have a lack of control somewhere that is important so you are making up for it by controlling what you eat? If you try really really hard to think about those things and can identify other areas of your life that may be impacting your ED you can work on those areas rather than focusing on not eating. Also, I would suggest therapy. Not a hospital, just psychotherapy and possibly a nutritionist. Yes, it may sound horrible right now, but overcoming and eating disorder is not something you do alone. Yes, you need to be willing to change and are the driving force, but without support you can’t get there. Also, writing down a list of pros and cons to your ED may help to visually see how much you are hurting your body and how there are practically no benefits whatsoever to continuing this lifestyle.

Does anyone else have advice for this anon?

Anonymous:
Hi. I'm fourteen. I believe I have an eating disorder. But I'm not sure. I don't eat, normally just drink things like water, ect.. the only time I eat is when I feel like I'm going to pass out or my boyfriend makes me. Then I feel shitty later for eating so I purge. I have not told anyone about this, and i refuse to. I'm scared to even tell my own boyfriend. I'm 5'4 and weigh 120. I will not stop until i weight 98-100. Do i have an ED?

Since I don’t have all the details I can’t tell a specific diagnosis, but if anything you definitely have EDNOS. You are at a perfect weight for your height right now and although it seems like being 98 pounds will make you happy, it won’t. Talk to an adult you trust about getting some counseling before this spirals even more out of control. Please <3

Anonymous:
I'm 17. I'm 115 and 5'4. [just writing my weight makes me cringe] I'm afraid I might have an eating disorder. I hardly eat a meal a day,if that. Whenever I go to a resturant, I feel like bursting out and crying. I drink a lot of water. I constantly beat myself up over how ugly and fat I am. I know Ihave a problem,but I don't want to stop. I dont want to eat and I'm not even hungry. I've been through a lot as a kid, I was always told I was ugly by the other children,I don't know what to do next..

It sounds like you are definitely on your way to having an eating disorder if you do not meet criteria yet. The next step would be to get help. Talk to a teacher or another adult you trust (since you are younger than 18) and have them get you into therapy. How you are feeling are not “normal” feelings. Nobody should beat yourself up like you do. Please talk to a counselor and he or she can give you coping skills to handle these situations.

Oh and fuck what those kids said, you are absolutely beautiful dear <3

Anonymous:
how much food would a person consume to be consided binging?

The DSM definition of a binge is: eating a larger amount of food than normal in a short period of time (2 hours) and not having control over eating during the binge. There is not a certain number of calories you have to consume to be considered binging; it just has to be significantly larger than a “normal” person would eat.

thanks for making this tumblr... you will and are saving lives <3

Thank you for being part of the reason this tumblr was made <3

photo

pleasestayanotherday:

Wow. That was really nice to read after what happened tonight. Hmm.

pleasestayanotherday:

Wow. That was really nice to read after what happened tonight. Hmm.

(Source: , via reachingforrecovery)

photo

pleasestayanotherday:

Wow. That was really nice to read after what happened tonight. Hmm.

pleasestayanotherday:

Wow. That was really nice to read after what happened tonight. Hmm.

(Source: )

Anonymous:
I'm 13 and I think i may have an eating disorder. I starve myself and do nothing but drink water for a week and only eat when i pass out or feel like im about to pass out. Im always cold and dizzy. Its been going on for 2 months now. Im 5'7 and I lost so much weight . I'm down to 92 pounds but im still fat. Do i have an eating disorder ?

Yes, it sounds like you meet the criteria for anorexia nervosa. Please, please get help ASAP. Talk to an adult you trust that can get you into counseling or an inpatient program. You are severely underweight for your height and if you only eat when you pass out your body is lacking significant nutrients that it needs to function. If you keep up this cycle your body is going to shut down because of organ failure, and possibly death. Please get help.

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